Monday, October 12, 2015

Week 4 Weight Loss Challenge

Weigh In for this week: 258 1/2 

So, I have lost half a pound this week. That isn't so bad, I am not going to beat myself up about it. What can I do this week to make that a bit better?

One, I have noticed this week that I have eaten more bread than usual. Step one is to cut out some of the carbs. 

Two, I noticed I need to drink more water. 

Three, I need to get moving more. 

I can do this!!