Monday, October 19, 2015

Monday Morning Weigh In Week 5

Weekly Weigh In: 259 

I am definitely at least maintaining. I did walk one mile yesterday, and I go back to the Doctor today for post op. I am going to ask if it is okay to get on the elliptical now. 

I do see where I am making mistakes. 

1. Start food journal today. 

2. Exercise more.

3. Eat better. 

I went grocery shopping over the weekend and bought boneless, skinless chicken breasts, broccoli, and some water. When I first begin any new regime I tend to stall out at first...I am getting on the right track.