I'm not sure if this is correct since I twisted my knee on Friday and it is severely swollen still... I think I'm ok thinking that this gain could be from it, but I could be wrong!! I guess I really won't know until it goes down and I weigh again!
I have been slacking these past few weeks, not exercising yet, and not really adding water to my daily intake.. However, I have been trying really hard to eat more than once a day and it seems to be helping. I have been losing a little along and I've been ok with that thus far...
However, this week I hope to step things up and get serious! I know exercise is definitely out of the plan. I don't want to take no chances on hurting this knee more than it already is! But adding water and cutting some soda is a start to a healthier/smaller me!!
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