Weekly Weigh In: 263
I am very frustrated with myself today. Like I said before, I start out with the very best of intentions but somehow this feels very much like failing miserably. I thought if I put my actual weight up here where everyone can see it, then I would be motivated to make that number go down.
What has worked for me before:
1. No food in the house - Not an option anymore because I have children.
2. Going through a divorce - I'm divorced now and I'm not going to get married any time soon...so, no to this.
3. Drinking water everyday and nothing else - Okay, I can do this.
4. Eat healthier - Lay off the bread JoAnne!
5. Begin a food journal - there has to be someway to incorporate this into a type of blog entry. +Ginnyland you are going to have to help me brainstorm with this one.
6. Log my exercise everyday - the winter is coming and I do not want to get sedentary.
7. Do not beat myself up over this - small steps at a time!!
No comments:
Post a Comment